Directions:
- In a large skillet, cook the chicken, onion and green pepper in oil until chicken is lightly browned and vegetables are tender. Add tomato sauce, stewed tomatoes and seasonings; bring to a boil.
- Reduce heat; simmer, uncovered, for 5 minutes or until no longer pink. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.3 Kcal (755 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 650.26mg | 27% | |
| Potassium | 421.68mg | 9% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.66 Kcal (451 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 12% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 22% | |
| Sodium | 388.29mg | 27% | |
| Potassium | 251.8mg | 9% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 13.95g | 47% | |
| Vitamin C | 10.7mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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