Stewed Pork Shank Slices Recipe

Posted by
Rate It!
Stewed Pork Shank Slices
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash the slices of pork shank well under a running tap.
  2. Put in a pot with the water and vinegar, bring to a boil, turn heat down, put lid on and simmer 1 1/2 - 2 hours until meat is fork-tender but not yet falling apart.
  3. Add the sago, onion, potato, garlic, salt and pepper. Stir through well, bring back to boil, then simmer with lid on for another 1/2 hour. The meat should now be falling off the bone and everything should be cooked through. The sago should be translucent and have thickened the sauce,.
  4. Remove to a serving dish, and sprinkle over the lemon zest and parsley. Serve with rice, vegetables and salad,.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.11 Kcal (4472 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 149.66mg 50%
Sodium 1397.83mg 58%
Potassium 967.72mg 21%
Total Carbs 13.16g 4%
Sugars 3.07g 12%
Dietary Fiber 2.23g 9%
Protein 51.32g 103%
Vitamin C 2.9mg 5%
Vitamin A 0.5mg 16%
Iron 2.9mg 16%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 242.37 Kcal (1015 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 11%
Cholesterol 33.96mg 50%
Sodium 317.18mg 58%
Potassium 219.59mg 21%
Total Carbs 2.99g 4%
Sugars 0.7g 12%
Dietary Fiber 0.51g 9%
Protein 11.65g 103%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 16%
Iron 0.6mg 16%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top