Directions:
- Spray a 12 nonstick skillet with cooking spray and sear the chicken cubes. Once done, take the chicken out of the pan and put aside.
- Sauté onion in one teaspoon of canola oil on low heat.
- Add turmeric powder and sauté for another 1 minute, stirring constantly. Add tomato paste and sauté another minute.
- Add butter, lemon juice, ginger, garlic, garam masala, cayenne pepper, salt, pepper, cumin and sauté for another 5 minutes, stirring occasionally.
- Add chicken back to the pan and cook for another 3 minutes.
- Stir in milk, yogurt, tomato puree, and water.
- Simmer for 30-45 minutes, or until sauce has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.65 Kcal (1070 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 84.12mg | 28% | |
| Sodium | 1002.12mg | 42% | |
| Potassium | 815.71mg | 17% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 28g | 56% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 35.19 Kcal (147 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 16% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 28% | |
| Sodium | 137.95mg | 42% | |
| Potassium | 112.29mg | 17% | |
| Total Carbs | 1.93g | 5% | |
| Sugars | 1.13g | 33% | |
| Dietary Fiber | 0.31g | 9% | |
| Protein | 3.85g | 56% | |
| Vitamin C | 1.6mg | 19% | |
| Iron | 0.1mg | 4% | |
| Calcium | 18.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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