Stew Meat Chili Recipe

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Stew Meat Chili
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Ingredients
9
Count
Nutrition
28
Calories
Total time
375
Minutes
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Ingredients:

Directions:

  1. If stew meat is in fairly large pieces, cut each piece in half.
  2. In a large skillet, brown stew meat and transfer to a large slow cooker.
  3. Add onion, tomatoes, beans, seasonings, and salt to taste.
  4. Cover and cook on low for 6-7 hours.
  5. Sprinkle shredded cheddar cheese over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.08 Kcal (118 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 57.54mg 2%
Potassium 126.59mg 3%
Total Carbs 5.32g 2%
Sugars 1.27g 5%
Dietary Fiber 1.89g 8%
Protein 1.32g 3%
Vitamin C 2.7mg 4%
Iron 0.9mg 5%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 70.18 Kcal (294 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 1%
Sodium 143.81mg 2%
Potassium 316.42mg 3%
Total Carbs 13.3g 2%
Sugars 3.18g 5%
Dietary Fiber 4.73g 8%
Protein 3.29g 3%
Vitamin C 6.7mg 4%
Iron 2.2mg 5%
Calcium 66.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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