Stew Recipe

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Stew
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Ingredients:

Directions:

  1. Fry the capsicum, onion, garlic and ham with the oil and curry paste.
  2. Add the chicken and fry.
  3. Add the remaining ingredients and simmer for 20 minutes.
  4. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1578.15 Kcal (6607 kJ)
Calories from fat 837.37 Kcal
% Daily Value*
Total Fat 93.04g 143%
Cholesterol 199.21mg 66%
Sodium 2745.37mg 114%
Potassium 2007.66mg 43%
Total Carbs 105.13g 35%
Sugars 8.63g 35%
Dietary Fiber 18.41g 74%
Protein 84.46g 169%
Vitamin C 24mg 40%
Iron 9.3mg 52%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 176.8 Kcal (740 kJ)
Calories from fat 93.81 Kcal
% Daily Value*
Total Fat 10.42g 143%
Cholesterol 22.32mg 66%
Sodium 307.57mg 114%
Potassium 224.92mg 43%
Total Carbs 11.78g 35%
Sugars 0.97g 35%
Dietary Fiber 2.06g 74%
Protein 9.46g 169%
Vitamin C 2.7mg 40%
Iron 1mg 52%
Calcium 17.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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