Stew With Herbs and Barley Recipe

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Ingredients:

Serving

4 tbsp butter
2 -3 lbs rabbit or 2 -3 lbs stewing veal or 2 -3 lbs chicken parts
1 lb leek, washed trimmed and thickly sliced
4 garlic cloves, chopped finely
6 oz barley
3 3/4 cups water
3 -4 tbsp red wine vinegar
2 bay leaves
salt
ground black pepper
15 fresh sage leaves, roughly chopped

Directions:

Melt the butter in a heavy pan and fry the meat with the leeks and garlic till the vegetables are slightly softened and the meat lightly browned.
Add the barley, water, vinegar, bay leaves and seasoning. Bring the pot to the boil, cover it and simmer gently for 1 - 1 1/2 hours or till the meat is really tender and ready to fall from the bone.
Add the sage and continue to cook for several minutes. Adjust the seasoning to taste and serve in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.73 Kcal (1368 kJ)
Calories from fat	81.56 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	130.08mg	43%
Sodium	88.58mg	4%
Potassium	747.09mg	16%
Total Carbs	24.13g	8%
Sugars	2.5g	10%
Dietary Fiber	4.89g	20%
Protein	35.06g	70%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	2%
Iron	6.4mg	35%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	94.38 Kcal (395 kJ)
Calories from fat	23.56 Kcal
		% Daily Value*
Total Fat	2.62g	14%
Cholesterol	37.57mg	43%
Sodium	25.59mg	4%
Potassium	215.8mg	16%
Total Carbs	6.97g	8%
Sugars	0.72g	10%
Dietary Fiber	1.41g	20%
Protein	10.13g	70%
Vitamin C	2.1mg	12%
Iron	1.8mg	35%
Calcium	22.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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