Hearty Poppers Recipe

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Ingredients:

Serving

12 jalapeno peppers
1/2 lb lean ground turkey
1/4 cup finely chopped onion
4 oz fat-free cream cheese
1-1/3 cups shredded part-skim mozzarella cheese, divided
1 tbsp minced fresh cilantro
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp ground cumin
1/8 tsp salt
1/8 tsp pepper

Directions:

Cut jalapenos in half lengthwise, leaving stems intact; discard seeds. Set aside. In a small nonstick skillet over medium heat, cook turkey and onion until meat is no longer pink; drain.
In a small bowl, combine the cream cheese, 1/3 cup cheese, cilantro, chili powder, garlic powder, cumin, salt and pepper. Stir in turkey mixture. Spoon generously into pepper halves.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; sprinkle with remaining cheese. Bake, uncovered, at 350° for 20 minutes for spicy flavor, 30 minutes for medium and 40 minutes for mild. Yield: 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.85 Kcal (234 kJ)
Calories from fat	26.34 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	15.94mg	5%
Sodium	135.68mg	6%
Potassium	68.01mg	1%
Total Carbs	1.54g	1%
Sugars	0.72g	3%
Dietary Fiber	0.3g	1%
Protein	5.82g	12%
Vitamin C	8.5mg	14%
Iron	0.1mg	1%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	154.2 Kcal (646 kJ)
Calories from fat	72.73 Kcal
		% Daily Value*
Total Fat	8.08g	5%
Cholesterol	44.02mg	5%
Sodium	374.63mg	6%
Potassium	187.79mg	1%
Total Carbs	4.26g	1%
Sugars	2g	3%
Dietary Fiber	0.82g	1%
Protein	16.06g	12%
Vitamin C	23.3mg	14%
Iron	0.4mg	1%
Calcium	340.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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