Ingredients:
- 1/2 green bell pepper, cored, seeded, and chopped (1/2 cup)
- 1 bay leaf
- 4 scallions, finely chopped (1/2 cup)
Directions:
- Place the sausage in a saucepan and fill with water to cover. Bring to a boil and cook for 3 to 4 minutes. Drain and set aside.
- In a large pot over medium-high heat, heat the oil. Add the onion, celery, and green pepper and cook until softened (but not browned), about 5 minutes, stirring occasionally. Add the chicken broth, tomatoes, okra, and reserved sausage, cover, and bring to a boil. Continue cooking, covered, over high heat for 5 minutes.
- In a small bowl, whisk together the flour and 1/2 cup of water. Stir the flour mixture, salt, spices, and Worcestershire sauce into the pot, cover, and cook over high heat for another 10 minutes.
- Add the scallions, shrimp, and crabmeat, reduce heat to medium, and cook for 5 minutes. Remove the bay leaf, stir in the parsley, and remove from heat. Cover and let sit for 5 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4267.98 Kcal (17869 kJ) | ||
| Calories from fat | 1784.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 198.3g | 305% | |
|---|---|---|---|
| Cholesterol | 834.29mg | 278% | |
| Sodium | 17519.4mg | 730% | |
| Potassium | 6014.72mg | 128% | |
| Total Carbs | 189.7g | 63% | |
| Sugars | 50.27g | 201% | |
| Dietary Fiber | 32.08g | 128% | |
| Protein | 414.49g | 829% | |
| Vitamin C | 244.1mg | 407% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 73.1mg | 406% | |
| Calcium | 967.4mg | 97% | |
| Amount Per 100 g | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 305% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 278% | |
| Sodium | 536.13mg | 730% | |
| Potassium | 184.06mg | 128% | |
| Total Carbs | 5.81g | 63% | |
| Sugars | 1.54g | 201% | |
| Dietary Fiber | 0.98g | 128% | |
| Protein | 12.68g | 829% | |
| Vitamin C | 7.5mg | 407% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 2.2mg | 406% | |
| Calcium | 29.6mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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