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Grilled Southwestern Chicken Recipe

Grilled Southwestern Chicken Recipe

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Ingredients:

Serving

4 (6 oz) boneless skinless chicken breasts
1/3 cup canola oil
2 1/2 tbsp cider vinegar
1 tbsp chopped fresh cilantro
2 tsp chili powder
1 tsp garlic powder
1 tsp italian seasoning
1/2 tsp cumin
1/2 tsp salt
1/4 tsp fresh ground black pepper

Directions:

Flatten chicken breasts into an even thickness (about 1/2 inch); set aside.
Combine the oil, vinegar, cilantro, chili powder, garlic powder, Italian seasoning, cumin, salt and pepper.
Place chicken in a resealable plastic bag; add marinade. Refrigerate 1-2 hours.
Remove the chicken; discard marinade. Grill 4-6 minutes per side or until no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.16 Kcal (830 kJ)
Calories from fat	171.85 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	16.73mg	6%
Sodium	405.82mg	17%
Potassium	129.31mg	3%
Total Carbs	1.54g	1%
Sugars	0.12g	0%
Dietary Fiber	0.61g	2%
Protein	6.04g	12%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	335.91 Kcal (1406 kJ)
Calories from fat	291.32 Kcal
		% Daily Value*
Total Fat	32.37g	29%
Cholesterol	28.35mg	6%
Sodium	687.94mg	17%
Potassium	219.19mg	3%
Total Carbs	2.62g	1%
Sugars	0.2g	0%
Dietary Fiber	1.03g	2%
Protein	10.24g	12%
Vitamin C	0.1mg	0%
Iron	0.8mg	3%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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