Directions:
- Whisk together milk and egg in a bowl. In another bowl or pan whisk together to the flour and spices. Place tenders in the milk mixture. Heat oil in large skillet. Remove tenders from milk and dip in flour mixture. Cook in hot oil until crusty and tender. About 10 to 15 minutes on each side. Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3001.01 Kcal (12565 kJ) | ||
| Calories from fat | 1775.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 197.28g | 304% | |
|---|---|---|---|
| Cholesterol | 702.49mg | 234% | |
| Sodium | 5404.8mg | 225% | |
| Potassium | 3206.79mg | 68% | |
| Total Carbs | 110.86g | 37% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 206.67g | 413% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 346.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 208.39 Kcal (872 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 304% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 234% | |
| Sodium | 375.31mg | 225% | |
| Potassium | 222.68mg | 68% | |
| Total Carbs | 7.7g | 37% | |
| Sugars | 0.66g | 38% | |
| Dietary Fiber | 0.4g | 23% | |
| Protein | 14.35g | 413% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 0.3mg | 25% | |
| Calcium | 24.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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