Smothered Noodles Recipe

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Ingredients:

Serving

1/2 lb hot italian sausage
1/2 lb ground turkey
1 medium onion, chopped (about half cup)
1 medium zucchini, chopped (about half cup)
1/3 cup parsley, chopped
3 tbsp fresh basil, chopped
2 garlic cloves, crushed
2 large tomatoes, chopped
8 oz egg noodles
1/2 tsp salt
1/4 tsp pepper

Directions:

Cook sausage, turkey and onion in a 10-inch nonstick skillet over medium heat about 10 minutes,stirring occasionally until sausage is done; drain.
Stir in zucchini, parsley, basil and garlic.
Cover and cook 3 minutes.
Stir in tomatoes.
Cook egg noodles as per package directions and drain.
Toss noodles,salt and pepper.
Top noodles with sausage mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.83 Kcal (1473 kJ)
Calories from fat	140.06 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	87.85mg	29%
Sodium	526.27mg	22%
Potassium	479.46mg	10%
Total Carbs	32.12g	11%
Sugars	3.36g	13%
Dietary Fiber	2.3g	9%
Protein	19.98g	40%
Vitamin C	16.1mg	27%
Iron	2.6mg	14%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	175.35 Kcal (734 kJ)
Calories from fat	69.81 Kcal
		% Daily Value*
Total Fat	7.76g	24%
Cholesterol	43.79mg	29%
Sodium	262.3mg	22%
Potassium	238.97mg	10%
Total Carbs	16.01g	11%
Sugars	1.67g	13%
Dietary Fiber	1.15g	9%
Protein	9.96g	40%
Vitamin C	8mg	27%
Iron	1.3mg	14%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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