Stewed Beef Chunks Recipe

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Stewed Beef Chunks
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Ingredients
5
Count
Nutrition
304
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Lay meat in small roaster.
  2. In small bowl, stir onion flakes, bouillon powder, soup and sherry together well.
  3. Pour over meat.
  4. Bake at 325 oven for 2 to 3 hours until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.65 Kcal (1271 kJ)
Calories from fat 53.17 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 71.8mg 24%
Sodium 596.1mg 25%
Potassium 466.11mg 10%
Total Carbs 9.44g 3%
Sugars 1.01g 4%
Dietary Fiber 0.17g 1%
Protein 26.63g 53%
Vitamin C 1.4mg 2%
Iron 2.4mg 13%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 224.17 Kcal (939 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 9%
Cholesterol 53.01mg 24%
Sodium 440.07mg 25%
Potassium 344.1mg 10%
Total Carbs 6.97g 3%
Sugars 0.74g 4%
Dietary Fiber 0.12g 1%
Protein 19.66g 53%
Vitamin C 1mg 2%
Iron 1.7mg 13%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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