Directions:
- Finely chop onion, garlic, fresh tomatoes.
- Cut chicken into medium/small pieces.
- Put oil & sugar in a pot on high heat, and caramelize sugar.
- When golden brown, add chopped chicken pieces.
- Keep turning until all pieces coated in caramelized sugar and golden brown in color.
- Add onion & garlic.
- Keep cooking until onion translucent.
- Lower heat, add tomatoes & other seasonings.
- Simmer covered on low heat until chicken is cooked.
- Remove cover and cook further , reducing liquid until sauce thickens but DO NOT let dry.
- Serve hot with hot rice OR mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.19 Kcal (1165 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 98.35mg | 33% | |
| Sodium | 539.61mg | 22% | |
| Potassium | 511.96mg | 11% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 33.66g | 67% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.38 Kcal (567 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 22% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 33% | |
| Sodium | 262.59mg | 22% | |
| Potassium | 249.14mg | 11% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 16.38g | 67% | |
| Vitamin C | 1.1mg | 4% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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