Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
11
Count
Nutrition
509
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place chicken breasts in lightly greased baking dish.
  3. Top each with ham slice, then cheese slice.
  4. In medium bowl, combine remaining ingredients, except for bread crumbs.
  5. Mix well and pour over chicken.
  6. Top all with bread crumbs to cover.
  7. Bake for about 30 minutes or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.64 Kcal (2130 kJ)
Calories from fat 239.56 Kcal
% Daily Value*
Total Fat 26.62g 41%
Cholesterol 197.18mg 66%
Sodium 1850.3mg 77%
Potassium 872.14mg 19%
Total Carbs 8.73g 3%
Sugars 0.81g 3%
Dietary Fiber 0.16g 1%
Protein 60.82g 122%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 299.5mg 30%
Amount Per 100 g
Calories 128.48 Kcal (538 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 41%
Cholesterol 49.81mg 66%
Sodium 467.36mg 77%
Potassium 220.29mg 19%
Total Carbs 2.2g 3%
Sugars 0.2g 3%
Dietary Fiber 0.04g 1%
Protein 15.36g 122%
Vitamin C 0.1mg 1%
Iron 0.2mg 4%
Calcium 75.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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