Directions:
- Slice onion and saute in some olive oil until tender
- Slice liver into bite size strips
- Place some flour ,salt and pepper in plastic sandwich bag
- (big enough to hold flour and the liver pieces)
- Place the liver in the bag of flour and shake well to coat
- Once coated add to frying pan with onions
- Brown liver for about 5 mins on medium heat
- Stir tomato paste into 1/2 cup of water and add to pan
- Lay sprigs of rosemary on top of mixture and simmer slowly for 15 mins
- Stirring gently a few times to let rosemary mix well , add a little more olive oil (1 or 2 tablespoons ) and allow mixture to simmer until rich and thickened
- Remove roosemary and serve with creamy mashed potatoes.......
- Remove rosemary
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.14 Kcal (17 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 3% | |
| Sodium | 4.16mg | 0% | |
| Potassium | 8.33mg | 0% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 0% | |
|---|---|---|---|
| Cholesterol | 262.25mg | 3% | |
| Sodium | 131.78mg | 0% | |
| Potassium | 263.63mg | 0% | |
| Total Carbs | 7.19g | 0% | |
| Sugars | 0.94g | 0% | |
| Dietary Fiber | 0.89g | 0% | |
| Protein | 14.84g | 1% | |
| Vitamin C | 4.5mg | 0% | |
| Vitamin A | 4.9mg | 5% | |
| Iron | 5.2mg | 1% | |
| Calcium | 21.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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