Chicken Livers With Mushrooms Recipe

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Chicken Livers With Mushrooms
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Ingredients:

Directions:

  1. Boil water, add bouillon to dissolve, set aside.
  2. Melt margarine in 8 inch skillet.
  3. Brown livers over medium heat, stirring occasionally for 3-4 minutes.
  4. Stir in mushrooms (with liquid)
  5. Add bouillon/water, flour, salt(if using), pepper and parsley.
  6. Heat to boiling.
  7. Reduce heat and simmer uncovered
  8. Stir occasionally until livers are done, about 5 minutes.
  9. I usually use fresh sliced mushrooms as I don't really care for canned. Sorry, I'm not sure of the exact amount I use, I just add until it looks like enough - oh, and I add about another 1/8 - 1/4 cup of water too if I use fresh mushrooms.
  10. I also add about 1/4 cup of diced onions and fry with liver for added flavour.
  11. I also do not add additional salt as I feel there is enough in the bouillon but the choice is yours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.76 Kcal (1649 kJ)
Calories from fat 246.18 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 443.43mg 148%
Sodium 1079.75mg 45%
Potassium 578.85mg 12%
Total Carbs 17.31g 6%
Sugars 3.01g 12%
Dietary Fiber 1.99g 8%
Protein 19.79g 40%
Vitamin C 15mg 25%
Vitamin A 0.1mg 5%
Iron 12mg 67%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 127.48 Kcal (534 kJ)
Calories from fat 79.7 Kcal
% Daily Value*
Total Fat 8.86g 42%
Cholesterol 143.56mg 148%
Sodium 349.57mg 45%
Potassium 187.4mg 12%
Total Carbs 5.6g 6%
Sugars 0.98g 12%
Dietary Fiber 0.64g 8%
Protein 6.41g 40%
Vitamin C 4.9mg 25%
Iron 3.9mg 67%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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