Directions:
- Heat oven to 350°F
- Sauté onion in butter until golden.
- Blend in flour and seasonings. cook until bubbly. remove from heat.
- Gradually add milk, bring to boil. boil 1 minute stirring constantly.
- Remove from heat & add corn & egg.
- Pour into 1 quart baking dish.
- Top with buttered cracker crumbs. (I butter enough whole crackers to cover the top of the dish then break them up and sprinkle on top).
- Bake 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.31 Kcal (420 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 13% | |
| Sodium | 524.05mg | 22% | |
| Potassium | 92.22mg | 2% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.95 Kcal (645 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 8% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 13% | |
| Sodium | 804.28mg | 22% | |
| Potassium | 141.53mg | 2% | |
| Total Carbs | 15.74g | 3% | |
| Sugars | 3.01g | 8% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 4.73g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 85.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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