Directions:
- Slice and saute the onions until cooked but not brown.
- Combine all the other ingredients, then add the onions.
- Bake in a plain pie shell at 350 degrees for about 1 hour.
- If you try this and like it, please let me know.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.41 Kcal (965 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 28% | |
| Sodium | 778.27mg | 32% | |
| Potassium | 385.38mg | 8% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 87.48 Kcal (366 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 10% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 28% | |
| Sodium | 295.47mg | 32% | |
| Potassium | 146.31mg | 8% | |
| Total Carbs | 12.93g | 11% | |
| Sugars | 3.81g | 40% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 3.24g | 17% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.6mg | 8% | |
| Calcium | 68.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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