Chicken Livers With Rice Recipe

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Chicken Livers With Rice
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Ingredients
15
Count
Nutrition
584
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups water
  • 1/2 tsp salt
  • 1 tbsp butter
  • 1 tsp parsley
  • 1/2 tsp sage
  • 1 cup rice
  • 1/4 cup flour
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp paprika
  • 3 tbsp oil
  • 1/4 cup minced onion
  • 1/4 cup water

Directions:

  1. Mix water with next 5 ingredients.
  2. Bring to a boil, add rice.
  3. Cover and simmer for 17 minutes, until water is absorbed.
  4. Mix flour, salt, pepper, and paprika in a bag.
  5. Add chicken livers and shake to coat.
  6. Heat oil in skillet on med hi.
  7. Brown livers, stirring for 5 minutes, or until done, may have to do this in batches.
  8. Add more oil if needed.
  9. Remove from skillet, keep warm.
  10. Stir fry onion in same skillet, with water for 2 minutes.
  11. Return chicken livers and mix well.
  12. Put rice on plate, top with chicken livers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.35 Kcal (2447 kJ)
Calories from fat 272.42 Kcal
% Daily Value*
Total Fat 30.27g 47%
Cholesterol 450.93mg 150%
Sodium 1086.54mg 45%
Potassium 194.19mg 4%
Total Carbs 57.14g 19%
Sugars 0.43g 2%
Dietary Fiber 1.87g 7%
Protein 19.57g 39%
Vitamin C 12.7mg 21%
Iron 12.8mg 71%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 173.66 Kcal (727 kJ)
Calories from fat 80.96 Kcal
% Daily Value*
Total Fat 9g 47%
Cholesterol 134.01mg 150%
Sodium 322.9mg 45%
Potassium 57.71mg 4%
Total Carbs 16.98g 19%
Sugars 0.13g 2%
Dietary Fiber 0.55g 7%
Protein 5.81g 39%
Vitamin C 3.8mg 21%
Iron 3.8mg 71%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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