Chicken ala King Recipe

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Chicken ala King
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Ingredients
9
Count
Nutrition
393
Calories
Total time
30
Minutes
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Ingredients:

  • 3 tsp flour
  • 1/2 tsp salt
  • 1 1/2 cups chicken broth
  • 1 cup carrot, cooked (you may substitute 1 small package. frozen peas & carrots if you wish, cooked)
  • 1 package biscuit

Directions:

  1. Saute onion in butter.
  2. Blend in flour& salt.
  3. Add broth.
  4. Cook& stir until thickened.
  5. Add chicken& vegetables.
  6. Heat until bubbling.
  7. Pour into casserole dish.
  8. Cut biscuits into fourths, and place on top of casserole.
  9. Bake at 425 for 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.3 Kcal (1647 kJ)
Calories from fat 223.72 Kcal
% Daily Value*
Total Fat 24.86g 38%
Cholesterol 53.32mg 18%
Sodium 1119.34mg 47%
Potassium 450.55mg 10%
Total Carbs 27.15g 9%
Sugars 3.49g 14%
Dietary Fiber 3.11g 12%
Protein 16.13g 32%
Vitamin C 10.2mg 17%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 165.59 Kcal (693 kJ)
Calories from fat 94.19 Kcal
% Daily Value*
Total Fat 10.47g 38%
Cholesterol 22.45mg 18%
Sodium 471.27mg 47%
Potassium 189.69mg 10%
Total Carbs 11.43g 9%
Sugars 1.47g 14%
Dietary Fiber 1.31g 12%
Protein 6.79g 32%
Vitamin C 4.3mg 17%
Vitamin A 0.1mg 11%
Iron 0.8mg 10%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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