Directions:
- Saute onion and celery in butter in saucepan over medium heat until tender.
- Add flour, and salt and pepper, cooking and stirring until mixture is smooth and bubbly.
- Add broth and milk (all at once), stirring constantly until mixture comes to a boil and begins to thicken.
- Add cooked broccoli (I like to steam mine then cool in cold water to preserve color), stirring until all is heated through.
- Remove from heat and stir in cheese until melted and smooth (place back on heat briefly if necessary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.86 Kcal (1151 kJ) | ||
| Calories from fat | 164.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 11% | |
| Sodium | 904.56mg | 38% | |
| Potassium | 364.46mg | 8% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 382.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 108.73 Kcal (455 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 28% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 11% | |
| Sodium | 357.83mg | 38% | |
| Potassium | 144.18mg | 8% | |
| Total Carbs | 5.97g | 5% | |
| Sugars | 2.48g | 25% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 4.98g | 25% | |
| Vitamin C | 12.8mg | 54% | |
| Iron | 0.5mg | 7% | |
| Calcium | 151.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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