Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients
17
Count
Nutrition
1084
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup onion
  • 1/4 cup chicken broth
  • 1/4 cup flour
  • 2 cups milk
  • 2 cups frozen peas
  • 1 cup cubed cheese (optional)
  • 1/2 cup shortening
  • 2 cups flour
  • 1 tsp sugar
  • 1 tsp salt
  • 1 cup milk

Directions:

  1. Saute onions in chicken broth until tender, add flour, salt and pepper. Cook until bubbly. Add two cups of milk. To white sauce, add chicken, veg and cheese. Mix ingredients together and pour into 2 casserole pans.
  2. Make dumplings:.
  3. Stir together dry ingredients, cut in flour, add milk.
  4. Drop by tablespoonfuls onto chicken mixture.
  5. Can be frozen now. It freezes nicely To Cook: Thaw completely.
  6. Cook at 350 for about an hour or until hot and biscuits are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.38 Kcal (4540 kJ)
Calories from fat 584.45 Kcal
% Daily Value*
Total Fat 64.94g 100%
Cholesterol 102.69mg 34%
Sodium 2580.66mg 108%
Potassium 1219.14mg 26%
Total Carbs 83.3g 28%
Sugars 9.95g 40%
Dietary Fiber 9.03g 36%
Protein 45.01g 90%
Vitamin C 49.1mg 82%
Vitamin A 0.2mg 5%
Iron 5.8mg 32%
Calcium 585.8mg 59%
Amount Per 100 g
Calories 209.67 Kcal (878 kJ)
Calories from fat 113 Kcal
% Daily Value*
Total Fat 12.56g 100%
Cholesterol 19.86mg 34%
Sodium 498.98mg 108%
Potassium 235.72mg 26%
Total Carbs 16.11g 28%
Sugars 1.92g 40%
Dietary Fiber 1.75g 36%
Protein 8.7g 90%
Vitamin C 9.5mg 82%
Iron 1.1mg 32%
Calcium 113.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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