Directions:
- Heat the oil over a medium high heat, to 375 degrees.
- Slice the onion and separate the rings. Dip the onion rings into the buttermilk, allow excess to drip off; coat in flour. Drop into the hot oil, cook until golden brown. Drain on a papered plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.64 Kcal (2594 kJ) | ||
| Calories from fat | 179.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 4220.48mg | 176% | |
| Potassium | 480.78mg | 10% | |
| Total Carbs | 94.75g | 32% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 5mg | 28% | |
| Calcium | 400.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 31% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 4% | |
| Sodium | 1162.67mg | 176% | |
| Potassium | 132.45mg | 10% | |
| Total Carbs | 26.1g | 32% | |
| Sugars | 2.89g | 42% | |
| Dietary Fiber | 3.02g | 44% | |
| Protein | 4.07g | 30% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 1.4mg | 28% | |
| Calcium | 110.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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