Directions:
- Sprinkle fish with salt and pepper. Coat with flour.
- Heat oil in frying pan over medium heat. Arrange fish in a single layer in pan. Cook, turning once, until fish is brown and flaky, app. 5 minutes per side.
- Remove fish to a warm platter. To pan, add vinegar, garlic, rosemary, and water. Boil until reduced by half; remove garlic. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.61 Kcal (1388 kJ) | ||
| Calories from fat | 253.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 93.55mg | 4% | |
| Potassium | 322.72mg | 7% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.15 Kcal (972 kJ) | ||
| Calories from fat | 177.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 43% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 17% | |
| Sodium | 65.49mg | 4% | |
| Potassium | 225.92mg | 7% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 11.18g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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