Directions:
- Saute onion in butter until tender.
- Stir in flour, salt and pepper until smooth.
- Gradually stir in milk and mustard.
- Cook until thickened.
- Stir in cheeses, lemon juice, then noodles.
- Bake at 350 degrees 40-45 minutes.
- Sprinkle with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.36 Kcal (860 kJ) | ||
| Calories from fat | 92.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 13% | |
| Sodium | 682.45mg | 28% | |
| Potassium | 158.43mg | 3% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 59.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 16% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 13% | |
| Sodium | 441.57mg | 28% | |
| Potassium | 102.51mg | 3% | |
| Total Carbs | 11.23g | 6% | |
| Sugars | 2.52g | 16% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 6.68g | 21% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 114.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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