Directions:
- Saute onion in butter in large saucepan.
- Stir in flour and salt.
- Gradually add evaporated milk and water.
- Cover over medium heat, stirring constantly, until mixture just comes to a boil.
- Remove from heat.
- Stir in shredded cheese and mustard until cheese melts.
- Add julienned ham, hot drained macaroni and chopped green pepper.
- Heat for 1 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.27 Kcal (713 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 307.1mg | 13% | |
| Potassium | 140.73mg | 3% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.38 Kcal (751 kJ) | ||
| Calories from fat | 88.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 14% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 323.53mg | 13% | |
| Potassium | 148.26mg | 3% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.46g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 139.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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