Directions:
- Pre-heat oven to 180°C (350°F) or Gas No 4.
- Cut the liver into pieces and coat with seasoned flour.
- Heat the oil and brown the liver on both sides. Remove with a slotted spoon and place into an ovenproof casserole dish.
- Fry the onion and mushrooms in the same pan for about 5 minutes, then stir in any excess flour (from coating the liver) and the soup.
- Pour the mixture over the liver and cook for 55 Min's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.95 Kcal (1306 kJ) | ||
| Calories from fat | 125.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 589.2mg | 196% | |
| Sodium | 991.8mg | 41% | |
| Potassium | 545.04mg | 12% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 36.6mg | 204% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 21% | |
|---|---|---|---|
| Cholesterol | 198.94mg | 196% | |
| Sodium | 334.89mg | 41% | |
| Potassium | 184.04mg | 12% | |
| Total Carbs | 6.32g | 6% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 8.44g | 50% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 3.4mg | 340% | |
| Iron | 12.4mg | 204% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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