Directions:
- Place all ingredients into a lidded storage container. (I use the Gladware kind).
- Shake vigourously. The salt helps the eggs to break up and scramble.This usually takes about 1.5-2 minutes.
- Allow container to sit, so the eggs can get off the inside of the lid.
- Cook eggs in preheated pan (nonstick cleans up best) until desired doneness. I take mine off when they are still just a bit wet, because they finish cooking while you get the plates, etc ready.
- Serve with toast and sliced fruit for a fast, healthy breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.45 Kcal (538 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.51mg | 109% | |
| Sodium | 273.52mg | 11% | |
| Potassium | 133.42mg | 3% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.38g | 2% | |
| Protein | 11.67g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.74 Kcal (560 kJ) | ||
| Calories from fat | 82.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 341.02mg | 109% | |
| Sodium | 284.8mg | 11% | |
| Potassium | 138.93mg | 3% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.4g | 2% | |
| Protein | 12.15g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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