Directions:
- Preheat broiler.
- Whisk eggs, milk, salt and pepper together in a medium bowl until well blended. Reserve 2 tablespoons of green onions and stir the rest into egg mixture.
- Spray a 12 inch ovenproof skillet with cooking spray. Heat over medium-low heat until hot.
- Add egg mixture. Cover and cook for 14 minutes or until almost set.
- Arrange Canadian bacon in pinwheel on top of egg mixture. Sprinkle with cheese.
- Broil for 2 minutes or until cheese is bubbly.
- Top off with 2 tablespoons of green onions. Cut and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.88 Kcal (1172 kJ) | ||
| Calories from fat | 164.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 366.14mg | 122% | |
| Sodium | 838.59mg | 35% | |
| Potassium | 273.85mg | 6% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 289.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 100.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 28% | |
|---|---|---|---|
| Cholesterol | 223.83mg | 122% | |
| Sodium | 512.64mg | 35% | |
| Potassium | 167.41mg | 6% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.24g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 12% | |
| Calcium | 176.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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