Directions:
- Beat eggs until well mixed.
- Add the milk, salt and pepper.
- Heat ghee or butter in a large, heavy frying pan and cook the onions, chilies and ginger until soft.
- Add turmeric, coriander leaves and tomato, if used, and fry for a minute or two longer, then stir in the egg mixture and the ground cumin.
- Cook over low heat, stirring and lifting the eggs as they begin to set on the base of the pan.
- Mix and cook until the eggs are of a creamy consistency-they should not be cooked until dry.
- Turn on to a serving plate and garnish with tomato and coriander.
- Serve with chapatis, parathas or toasted bread.
- I Squeeze some lime too and scramble it some more until it resembles crumbs for a filling for a chappati or to be had with a loaf of fresh soft/hard bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 90.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 203.79mg | 68% | |
| Sodium | 80.34mg | 3% | |
| Potassium | 185.84mg | 4% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.65 Kcal (560 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 15% | |
|---|---|---|---|
| Cholesterol | 207.23mg | 68% | |
| Sodium | 81.69mg | 3% | |
| Potassium | 188.98mg | 4% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 29.4mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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