Directions:
- Beat eggs, milk, salt and pepper thoroughly with fork or wire whisk until well mixed.
- Heat butter in 10-inch skillet over medium heat just until butter begins to sizzle.
- Pour egg mixture into skillet.
- As mixture begins to set at bottom and side, gently lift cooked portions with metal spatula so that thin, uncooked portion can flow to bottom.
- Avoid constant stirring.
- Cook 3 to 4 minutes or until eggs are thickened throughout but still moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 93.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 287.04mg | 96% | |
| Sodium | 260.74mg | 11% | |
| Potassium | 136.91mg | 3% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.4g | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.87 Kcal (590 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 289.32mg | 96% | |
| Sodium | 262.81mg | 11% | |
| Potassium | 137.99mg | 3% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.48g | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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