Directions:
- Grease two ramekins or other small oven-proof dishes with a little butter.
- Cover the bottom of each with a layer of potato, followed by a layer of mushroom, some gorgonzola crumbled over the mushrooms, and half the spring onions.
- Beat one of the eggs with a tablespoon of the cream, then pour over one of the ramekins.
- Repeat with the other egg, cream and ramekin.
- Grind some salt and pepper over the top, if desired.
- Bake under a hot grill, on one of the upper shelves of your oven, until the egg is golden on top and starting to bubble, about five minutes.
- Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.61 Kcal (1066 kJ) | ||
| Calories from fat | 133.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 191.43mg | 64% | |
| Sodium | 504.94mg | 21% | |
| Potassium | 464.83mg | 10% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 224.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.64 Kcal (513 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 23% | |
|---|---|---|---|
| Cholesterol | 92.21mg | 64% | |
| Sodium | 243.22mg | 21% | |
| Potassium | 223.9mg | 10% | |
| Total Carbs | 8.11g | 6% | |
| Sugars | 2.74g | 23% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 6.92g | 29% | |
| Vitamin C | 5.8mg | 20% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 1mg | 12% | |
| Calcium | 108mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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