Oven Omelette Recipe

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Ingredients:

Serving

8 eggs
1 cup milk
1/2 tsp salt
1/2 tsp pepper
16 -24 oz frozen hash browns (shredded )
1 cup diced ham
1 cup shredded cheddar cheese

Directions:

Beat eggs in a bowl. Add milk salt and pepper. Stir in remaining ingredients till everything is moistened. Pour into greased 9x9-inch baking dish.
Bake at 350° for 45 minutes or until set. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.12 Kcal (1541 kJ)
Calories from fat	201.23 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Cholesterol	269.76mg	90%
Sodium	942.64mg	39%
Potassium	560.77mg	12%
Total Carbs	20.77g	7%
Sugars	2.26g	9%
Dietary Fiber	0.99g	4%
Protein	22.57g	45%
Vitamin C	7.6mg	13%
Iron	2.8mg	15%
Calcium	255.7mg	26%

Amount Per 100 g
Calories	143.73 Kcal (602 kJ)
Calories from fat	78.57 Kcal
		% Daily Value*
Total Fat	8.73g	34%
Cholesterol	105.32mg	90%
Sodium	368.04mg	39%
Potassium	218.94mg	12%
Total Carbs	8.11g	7%
Sugars	0.88g	9%
Dietary Fiber	0.39g	4%
Protein	8.81g	45%
Vitamin C	3mg	13%
Iron	1.1mg	15%
Calcium	99.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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