Directions:
- Beat eggs in a bowl with a fork. Add milk, salt, and pepper; beat until well mixed.
- Coat a small skillet with olive oil and heat over medium heat. Pour egg mixture into hot skillet; cook and stir until eggs are set, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.7 Kcal (1200 kJ) | ||
| Calories from fat | 205.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 329.51mg | 110% | |
| Sodium | 1332.81mg | 56% | |
| Potassium | 292.37mg | 6% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.68g | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 35% | |
|---|---|---|---|
| Cholesterol | 155.04mg | 110% | |
| Sodium | 627.1mg | 56% | |
| Potassium | 137.56mg | 6% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 2.53g | 21% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.91g | 29% | |
| Iron | 0.8mg | 10% | |
| Calcium | 85.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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