Directions:
- In a medium bowl, whisk together the eggs and milk using a fork. Whisk in the salt and pepper.
- Heat a small non-stick pan over medium heat. Pour the egg mixture into the pan, and cook. Stir, scrape, and cut up the eggs while cooking until no liquid remains. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.14 Kcal (583 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 327.97mg | 109% | |
| Sodium | 1300.79mg | 54% | |
| Potassium | 184.74mg | 4% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.47g | 25% | |
| Iron | 1.9mg | 10% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.33 Kcal (474 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 14% | |
|---|---|---|---|
| Cholesterol | 267.13mg | 109% | |
| Sodium | 1059.49mg | 54% | |
| Potassium | 150.47mg | 4% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 10.16g | 25% | |
| Iron | 1.5mg | 10% | |
| Calcium | 75.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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