Directions:
- Beat eggs and milk together adding salt and pepper.
- Heat the ghee in fry pan and add the spring onions chillies and ginger and saute until soft.
- Add the turmeric, coriander and tomato and fry a further 2 minutes
- Turn heat low and add the eggs and cumin and cook as for scrambled eggs but do not cook to dry, the eggs should just be cooked.
- Serve with chapatis and sprinkle with chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.25 Kcal (587 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 231.07mg | 77% | |
| Sodium | 286.04mg | 12% | |
| Potassium | 196.86mg | 4% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.99 Kcal (582 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 229.01mg | 77% | |
| Sodium | 283.49mg | 12% | |
| Potassium | 195.1mg | 4% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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