Directions:
- Heat a large non-stick frying pan to a setting just above medium but *don’t* add the coconut oil.
- In a glass measuring bowl whisk together the eggs with the milk.
- Melt the coconut oil in the frying pan. [As soon as] the oil has melted and is clear, add the eggs.
- Using a wooden spoon or whisk, stir gently, distributing all the runny parts of the egg so they scramble and cook evenly. This only took less than 1 minute on our gas stove top.
- We garnished our eggs with a little bit of salt, cracked black pepper and fresh chives from our garden (including a few chive blossom petals on top for presentation and color.) The eggs were accompanied by corn tortillas, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186.1mg | 62% | |
| Sodium | 98.98mg | 4% | |
| Potassium | 76.97mg | 2% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.26g | 1% | |
| Protein | 6.65g | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.74 Kcal (556 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 8% | |
|---|---|---|---|
| Cholesterol | 337.31mg | 62% | |
| Sodium | 179.41mg | 4% | |
| Potassium | 139.51mg | 2% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.46g | 1% | |
| Protein | 12.06g | 13% | |
| Iron | 1.8mg | 6% | |
| Calcium | 62.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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