Avocado Omelet Recipe

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Ingredients:

Serving

6 eggs
6 tbsp milk
1/2 tsp salt
1 dash pepper
6 tbsp butter
1 small onion, diced
2 large tomatoes, diced
1/4 tsp salt
vegetarian bacon bits (optional & as much as you like)
1/8 tsp pepper
1/4 tsp chili powder
2 avocados

Directions:

Omelet:.
Prepare as a regular omelet. Add avocado slices inside.
Sauce:.
In a medium skillet cook onions, tomatoes, salt, papper, chili pepper in butter. Simmer several minutes under onion is tender. Remove from heat. Peel avocades and reserve some slices for garnish. Mash remaining avocado and add to sauce. Mix well. Put in gravy boat so guests can ”pour“ it on.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.82 Kcal (1841 kJ)
Calories from fat	350.59 Kcal
		% Daily Value*
Total Fat	38.95g	60%
Cholesterol	291.77mg	97%
Sodium	556.82mg	23%
Potassium	865.41mg	18%
Total Carbs	16.22g	5%
Sugars	5.6g	22%
Dietary Fiber	8.38g	34%
Protein	12.61g	25%
Vitamin C	24mg	40%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	137.15 Kcal (574 kJ)
Calories from fat	109.33 Kcal
		% Daily Value*
Total Fat	12.15g	60%
Cholesterol	90.99mg	97%
Sodium	173.64mg	23%
Potassium	269.86mg	18%
Total Carbs	5.06g	5%
Sugars	1.75g	22%
Dietary Fiber	2.61g	34%
Protein	3.93g	25%
Vitamin C	7.5mg	40%
Vitamin A	0.1mg	7%
Iron	0.7mg	13%
Calcium	30.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.