Directions:
- Saute the vegetables in the butter over medium heat until softened, but not browned.
- Set aside to cool thoroughly.
- Whisk together the eggs, then add the cheese.
- Combine the flour, baking powder and salt and pepper and whisk into the egg mixture.
- Add the vegetables, then pour into a greased 1 1/2 qt baking dish.
- Bake at 350 degrees F for 40-45 minutes.
- Let stand for 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.73 Kcal (2122 kJ) | ||
| Calories from fat | 335.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.23g | 57% | |
|---|---|---|---|
| Cholesterol | 282.37mg | 94% | |
| Sodium | 765.19mg | 32% | |
| Potassium | 299.85mg | 6% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 14.9mg | 83% | |
| Calcium | 692.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 210.11 Kcal (880 kJ) | ||
| Calories from fat | 138.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 57% | |
|---|---|---|---|
| Cholesterol | 117.08mg | 94% | |
| Sodium | 317.27mg | 32% | |
| Potassium | 124.33mg | 6% | |
| Total Carbs | 4.86g | 4% | |
| Sugars | 1.52g | 15% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 12.7g | 61% | |
| Vitamin C | 13.5mg | 54% | |
| Vitamin A | 0.7mg | 55% | |
| Iron | 6.2mg | 83% | |
| Calcium | 287.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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