Directions:
- Whisk together first 4 ingredients.
- Melt butter in a large nonstick skillet over medium heat; add egg mixture, and cook, without stirring, until eggs begin to set on bottom. Sprinkle cream cheese cubes evenly over egg mixture; draw a spatula across bottom of skillet to form large curds.
- Cook until eggs are thickened but still moist. (Do not stir constantly.) Remove from heat. Stir in chopped basil before serving, if desired, and garnish, if desired.
- Note: To lighten, substitute 2 cups egg substitute for eggs and 3 ounces light cream cheese for 3 ounces regular cream cheese. Proceed as directed.
- Sausage-Egg Soft Tacos:.
- Prepare Cream Cheese Scrambled Eggs as directed, substituting 1 seeded and chopped jalapeño pepper for chopped basil. Sprinkle 6 (8-inch) flour tortillas evenly with 1 1/2 cups shredded colby-Jack cheese. Top one half of each tortilla evenly with Cream Cheese Scrambled Eggs and 1 (16-ounce) package cooked, drained, and crumbled ground pork sausage. Sprinkle evenly with 1/2 cup shredded colby-Jack cheese. Fold tortillas over filling. Serve with sour cream and salsa. Makes 6 servings. Prep: 20 min., Cook: 15 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 91.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 258.49mg | 86% | |
| Sodium | 308.26mg | 13% | |
| Potassium | 121.49mg | 3% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.36 Kcal (646 kJ) | ||
| Calories from fat | 106.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 16% | |
|---|---|---|---|
| Cholesterol | 300.65mg | 86% | |
| Sodium | 358.54mg | 13% | |
| Potassium | 141.31mg | 3% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.86g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 8% | |
| Calcium | 67.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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