Directions:
- Open the can of hash. Turn it out into a frying pan over medium heat; I find cast iron works well.
- Break eggs into a glass or bowl.
- Break the yolk(s). Add the hot sauce, if desired. Mix until unable to tell apart.
- Pour the beaten eggs into the frying pan on top of the meat. Mix into the hash.
- Cook until done as you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 45.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 165.02mg | 55% | |
| Sodium | 278.65mg | 12% | |
| Potassium | 82.77mg | 2% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 8% | |
|---|---|---|---|
| Cholesterol | 284.88mg | 55% | |
| Sodium | 481.05mg | 12% | |
| Potassium | 142.89mg | 2% | |
| Total Carbs | 2.1g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 11.04g | 13% | |
| Vitamin C | 9.3mg | 9% | |
| Iron | 1.6mg | 5% | |
| Calcium | 45.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggs-in-Hash-Nests With Corn Muffins
Corn beef hash, Eggs, Salt and pepper and 3 more.. -
Eggs Baked in Corned Beef Hash
Corn beef hash (or homemade ), Eggs, Milk, Salt, Pepper and 1 more.. -
Corned Beef Hash Ring
Corn beef hash, Eggs, Milk, Butter, melted and 1 more.. -
Meal in a Muffin Pan
Corned beef hash, Eggs, Salt and pepper to taste and 1 more.. -
Spicy Catfish Tenders With Cajun Tartar Sauce
Egg, Hot sauce and 14 more.. -
Northwest Fried Razor Clam Fillets
Eggs, Hot pepper sauce (such as tabasco) and 6 more.. -
Scrambled Eggs
Eggs, Hot sauce (frank's is far and away the best) and 6 more.. -
Southern Fried Chicken
Eggs, Hot red pepper sauce, Self-rising flour and 3 more.. -
Southern Fried Chicken (Paula Deen)
Eggs, Hot red pepper sauce, Self-rising flour and 5 more.. -
Southern Fried Chicken Recipe Courtesy Paula Deen
Eggs, Hot red pepper sauce, Self-rising flour and 7 more.. -
Crunchy Catfish Sandwich (Sunny Anderson)
Mayonnaise 1 lemon, juiced, Prepared horseradish and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
