Hangtown Fry Recipe

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Ingredients:

Serving

2 eggs
1 tbsp milk
1/4 tsp salt
1 dash fresh ground black pepper
1/8 tsp freshly ground nutmeg
1/3 cup oyster
1/4 cup flour
1 tbsp butter , i use ghee
1 tbsp parsley, finely chopped
3 slices thick deli bacon , fried crisp and crumbled

Directions:

Combine first 5 ingredients, beat'til yolks and whites are just mixed.
If the oysters are large, cut into bite sized pieces.
Pat Oysters dry, dust with flour.
Heat a nonstick frying pan over med-high heat.
Add butter.
Fry Oysters 30 seconds per side.
Add Egg mixture.
As eggs firm, carefully lift the edges to allow uncooked mixture to flow under the omelet onto the pan.
When omelet is firm, cover with a plate, invert the omelet onto the plate.
Garnish with Parsley and crumbled Bacon.
This goes very well with sour dough toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.68 Kcal (3444 kJ)
Calories from fat	477.35 Kcal
		% Daily Value*
Total Fat	53.04g	82%
Cholesterol	466.44mg	155%
Sodium	2507.65mg	104%
Potassium	440.8mg	9%
Total Carbs	39.34g	13%
Sugars	0.89g	4%
Dietary Fiber	4.34g	17%
Protein	49.87g	100%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	5%
Iron	9.1mg	50%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	269.34 Kcal (1128 kJ)
Calories from fat	156.28 Kcal
		% Daily Value*
Total Fat	17.36g	82%
Cholesterol	152.71mg	155%
Sodium	821mg	104%
Potassium	144.32mg	9%
Total Carbs	12.88g	13%
Sugars	0.29g	4%
Dietary Fiber	1.42g	17%
Protein	16.33g	100%
Vitamin C	1.7mg	8%
Iron	3mg	50%
Calcium	62.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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