Directions:
- Break open the eggs into a bowl.
- Add the milk, salt and pepper.
- Whisk until smooth.
- Add a little oil to a pan, and allow to heat up on a medium heat.
- Add the mix to the pan.
- When the edges of the omelet start to peel away, add your fillings to one half.
- After a further minute or so, fold the omelet in half, and alow to seal for a further minute.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.04 Kcal (967 kJ) | ||
| Calories from fat | 118.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 493.49mg | 164% | |
| Sodium | 335.84mg | 14% | |
| Potassium | 376.6mg | 8% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 20.86g | 42% | |
| Iron | 2.7mg | 15% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 90.6 Kcal (379 kJ) | ||
| Calories from fat | 46.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 20% | |
|---|---|---|---|
| Cholesterol | 193.53mg | 164% | |
| Sodium | 131.7mg | 14% | |
| Potassium | 147.69mg | 8% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 2.4g | 25% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.18g | 42% | |
| Iron | 1mg | 15% | |
| Calcium | 88.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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