Directions:
- Place enough butter or margarine in a large non stick frying pan to sauté the veggies on medium heat.
- Place veggies in in frying pan and stir ever so often to allow even cooking.
- Salt and pepper veggies to taste.
- Meanwhile combine all eggs in a bowl and whisk until well mixed.
- Make sure there is enough butter in pan for next step so that the eggs don't stick to the pan.
- Once veggis are brown and soft add the eggs into the frying pan and stir.
- Lower heat to a low heat.
- When one side is done carefully,flip to other side.
- You may need to cut eggs in half to flip egg.
- So that it doesn't crack and it will crack a bit.
- Once both sides are done, place on a dinner plate.
- Cover the top with a generous portion of cheese.
- Place in the microwave for 45 seconds to 1 minute or until melted.
- Serve unto plates.
- Top with salsa and sour cream.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 64.12mg | 3% | |
| Potassium | 154.03mg | 3% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.89 Kcal (385 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 7% | |
|---|---|---|---|
| Cholesterol | 207.85mg | 55% | |
| Sodium | 81.42mg | 3% | |
| Potassium | 195.59mg | 3% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 8.33g | 13% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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