Eggs Regal Recipe

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Eggs Regal
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Ingredients:

Directions:

  1. In a saucepan, over medium heat, melt butter and mix in flour til smooth.
  2. Gradually blend in milk, salt and pepper.
  3. Cook, stirring until thickened.
  4. Add cheese and stir until melted.
  5. Gradually mix in chopped eggs and bacon.
  6. Serve hot over biscuits, English muffins or plain toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.6 Kcal (2397 kJ)
Calories from fat 382.37 Kcal
% Daily Value*
Total Fat 42.49g 65%
Cholesterol 306.07mg 102%
Sodium 2447.83mg 102%
Potassium 494.57mg 11%
Total Carbs 11.29g 4%
Sugars 3.56g 14%
Dietary Fiber 0.52g 2%
Protein 37.19g 74%
Vitamin A 0.4mg 13%
Iron 2.4mg 14%
Calcium 224mg 22%
Amount Per 100 g
Calories 236.95 Kcal (992 kJ)
Calories from fat 158.23 Kcal
% Daily Value*
Total Fat 17.58g 65%
Cholesterol 126.66mg 102%
Sodium 1012.97mg 102%
Potassium 204.67mg 11%
Total Carbs 4.67g 4%
Sugars 1.47g 14%
Dietary Fiber 0.22g 2%
Protein 15.39g 74%
Vitamin A 0.2mg 13%
Iron 1mg 14%
Calcium 92.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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