Directions:
- In a bowl, mix eggs, milk, salt and pepper. In a skillet, heat oil at medium heat. Add the mixture of egg and cook, stirring often, until it makes big creamy pieces. Spread pesto in the panini, add scrambled eggs and garnish with slices of tomatoes and cheese.
- Heat another large skillet or a skillet with ridges at medium heat. Add panini and cook, pushing them, for about 8 minutes or until golden and crispy and cheese has melted (flip them at mid cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.21 Kcal (993 kJ) | ||
| Calories from fat | 174.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 256.57mg | 86% | |
| Sodium | 411.13mg | 17% | |
| Potassium | 193.17mg | 4% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 198.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 193.46 Kcal (810 kJ) | ||
| Calories from fat | 142.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 30% | |
|---|---|---|---|
| Cholesterol | 209.24mg | 86% | |
| Sodium | 335.29mg | 17% | |
| Potassium | 157.54mg | 4% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.17g | 27% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 161.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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