Directions:
- Cook broccoli and onions in boiling salted water until tender about 10 minutes then drain.
- Melt butter then blend in flour, salt and pepper then add milk all at once.
- Cook and stir until bubbly then blend in cream cheese.
- Remove from heat then stir in wine and fold in vegetables.
- Turn into casserole dish then bake uncovered at 350 for 35 minutes.
- Sprinkle almonds on top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.41 Kcal (965 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 26.38mg | 9% | |
| Sodium | 236.83mg | 10% | |
| Potassium | 178.92mg | 4% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 11.12g | 44% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.51 Kcal (404 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 13% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 9% | |
| Sodium | 99.2mg | 10% | |
| Potassium | 74.94mg | 4% | |
| Total Carbs | 10.13g | 8% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 4.66g | 44% | |
| Protein | 5.16g | 25% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 28.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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