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Broccoli And Garlic Curls With Pine Nuts And Garli... Recipe

Broccoli And Garlic Curls With Pine Nuts And Garli... Recipe

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Broccoli And Garlic Curls With Pine Nuts And Garli...

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Ingredients:

Serving

garlic curls (or scapes ) are the tender flower stalks that grow out of the middle of hardneck garlic, before the garlic below is full grown. we break them off so that the plant can devote its growing energy into the storage bulb and not into making flowers and seeds. the garlic curl season is about three weeks long, so if you like the pesto, you could freeze some in ice cube trays, and store the cubes in a freezer bag to enjoy later in the season. expanation from potomac farms
1 bunch organic broccoli
1 bunch organic garlic curls
1 tbsp salt
1 tbsp peanut oil
4 tbsp pine nuts
10 garlic cloves, peeled
1/2 cup red wine vinegar
1/4 cup cold-pressed peanut oil
1 tbsp tarragon leaves, chopped

Directions:

Fill a large bowl with cold water and 12 ice cubes.
Bring a large pot of water to a boil and add salt.
Divide the broccoli into florets.
Add broccoli to boiling water and cook until just tender, 3 to 4 minutes.
With a slotted spoon, transfer cooked broccoli to the ice water.
Cut the garlic curls into 4-inch lengths.
Cook them in the boiling water for 2 minutes. Use a slotted spoon to transfer them to the ice water.
When the vegetables are cool, drain the water and return them to the dry bowl.
Heat a small pot over medium heat. Add the peanut oil and the pine nuts.
Toss the pine nuts over the heat for about 2 to 3 minutes, until golden brown.
Use a slotted spoon to remove the pine nuts from the pan and set them aside to cool.
Add the garlic cloves to the same pot and cook for 2 minutes, stirring frequently.
Add vinegar.
Cover the pot and simmer for 15 minutes, until the garlic is very soft.
Place garlic and vinegar mix in a blender.
Add the peanut oil and tarragon and puree to make a smooth dressing.
Toss the dressing with the broccoli, garlic curls and pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.52 Kcal (785 kJ)
Calories from fat	140.02 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Sodium	1198.92mg	50%
Potassium	390.94mg	8%
Total Carbs	9.63g	3%
Sugars	2.3g	9%
Dietary Fiber	3.39g	14%
Protein	4.2g	8%
Vitamin C	92.1mg	154%
Iron	1.5mg	9%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	127.71 Kcal (535 kJ)
Calories from fat	95.36 Kcal
		% Daily Value*
Total Fat	10.6g	24%
Sodium	816.49mg	50%
Potassium	266.24mg	8%
Total Carbs	6.55g	3%
Sugars	1.57g	9%
Dietary Fiber	2.31g	14%
Protein	2.86g	8%
Vitamin C	62.8mg	154%
Iron	1.1mg	9%
Calcium	42.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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