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Broccoli and Onion Casserole Recipe

Broccoli and Onion Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Place a steamer basket in a pot over boiling water, and steam the broccoli about 5 minutes, until tender. Place the onions in a separate pot with enough water to cover. Bring to a boil, and cook until tender. Arrange the broccoli and onions in the prepared dish.
Melt the butter in a saucepan over medium heat, and stir in the flour until smooth. Blend in the milk until thickened. Blend in the cream cheese until melted. Pour the mixture over the broccoli and onions. Sprinkle with Cheddar cheese, and top with bread crumbs.
Bake covered in the preheated oven 30 minutes. Remove cover, and continue baking 30 minutes, until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.59 Kcal (748 kJ)
Calories from fat	99.2 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	33.45mg	11%
Sodium	190mg	8%
Potassium	268mg	6%
Total Carbs	11.95g	4%
Sugars	4.67g	19%
Dietary Fiber	2.07g	8%
Protein	8.25g	16%
Vitamin C	36.2mg	60%
Iron	0.7mg	4%
Calcium	220.7mg	22%

Amount Per 100 g
Calories	122.04 Kcal (511 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	17%
Cholesterol	22.86mg	11%
Sodium	129.83mg	8%
Potassium	183.13mg	6%
Total Carbs	8.16g	4%
Sugars	3.19g	19%
Dietary Fiber	1.41g	8%
Protein	5.64g	16%
Vitamin C	24.8mg	60%
Iron	0.5mg	4%
Calcium	150.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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