Directions:
- Place all ingredients in a medium saucepan or a large skillet with a lid.
- Sprinkle with salt to taste (about 1 tablespoon).
- Drizzle with olive oil (drizzle around pan twice).
- Add about 1/4 cup water and toss well.
- Cover and let simmer on medium high heat for about 15 minutes, or until broccoli and potatoes are tender and onions are translucent (stir occasionally).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.97 Kcal (682 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 52.04mg | 2% | |
| Potassium | 672.62mg | 14% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 154.4mg | 257% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 4.4mg | 25% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 76.33 Kcal (320 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 24.37mg | 2% | |
| Potassium | 315.05mg | 14% | |
| Total Carbs | 12.48g | 9% | |
| Sugars | 3.33g | 28% | |
| Dietary Fiber | 4.03g | 34% | |
| Protein | 5.26g | 22% | |
| Vitamin C | 72.3mg | 257% | |
| Vitamin A | 2mg | 139% | |
| Iron | 2.1mg | 25% | |
| Calcium | 76.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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